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Exercise

Fitness and Yoga for Seniors - Great Milton

Organiser: Yvonne Cartwights Fitness & Yoga Classes

Fitness and yoga class for Seniors. Please wear comfortable clothing and bring a floor mat.

Date Weekly (Wednesdays), 6:00pm

Venue Neighbours Hall, Great Milton , OX44 7PD

Update Details

Phone Yvonne Cartwright 01844 279 205 or 07761 675 847
Email y.cartwright@btinternet.com


Arts & CreativityCommunityHobbies

FoWL Craft Group

Organiser: Wheatley Library

The FoWL Craft Group meets every Monday at various times, except on bank holidays. All crafts and everyone welcome. Have a chat over a cup of tea and a biscuit – bring a project to work on, and if you don’t have one we’ll find one for you!

Date Weekly (Mondays), 10am - 12pm, 3pm - 5pm, 7pm - 9pm

Venue Wheatley Library, The Merry Bells, High Street, Wheatley , OX33 1XP

Update Details

Phone The Wheatley Library 01865 875 267
Email wheatley.library@oxfordshire.gov.uk


CommunityHobbies

Ridgeway U3A

Organiser: Ridgeway U3A

Meets on the third Tuesday of the month for tea and coffee, with occasional speakers. Interest groups such as Art, Book Group and Writing. Visitors are welcome to come and join a meeting.

Date Monthly - 3rd Week of Month (Tuesdays), 2:30pm

Venue Watlington Sports Pavilion, Watlington , OX49 5BT

Update Details

Email june.waterson@btinternet.com


ExerciseWellbeing

Tai Chi & Chi Kung Classes for the over 50s AM

Organiser: Three Treasures School of Tai Chi

As we get older the necessity of looking after ourselves becomes increasingly obvious whereas the desire to undergo the discomfort often associated with exercise diminishes. Tai Chi, unlike many other forms of exercise, requires students to practice in the most unhurried, gentle and relaxed way possible in order to gain maximum benefits. The effortless movements are practiced with calm concentration making practice extremely pleasurable. In classes students may use chairs to support balance and many exercises can be performed sitting down.

Date Weekly (Tuesdays), 10:30am - 11:30 am

Venue Watlington Memorial Hall, 20 High Street, Watlington , OX49 5PY

Update Details

Phone Alan Barker 07971 261 696
Email taichialan@gmail.com


ExerciseWellbeing

Tai Chi & Chi Kung Classes for the over 50s PM

Organiser: Three Treasures School of Tai Chi

As we get older the necessity of looking after ourselves becomes increasingly obvious whereas the desire to undergo the discomfort often associated with exercise diminishes. Tai Chi, unlike many other forms of exercise, requires students to practice in the most unhurried, gentle and relaxed way possible in order to gain maximum benefits. The effortless movements are practiced with calm concentration making practice extremely pleasurable. In classes students may use chairs to support balance and many exercises can be performed sitting down.

Date Weekly (Tuesdays), 2:00 - 3:00 pm

Venue Centre 70, The Kine Croft, Wallingford , OX10 0DT

Update Details

Phone Alan Barker 07971 261 696
Email taichialan@gmail.com


Exercise

Pilates

Organiser: Christy King Fitness

Mixed ability Pilates class that runs throughout the year in blocks of either 6 or 7 weeks, generally following school term dates. Block booking prices: 7 week block - £55 6 week block - £50 5 week block - £43 4 week block - £35 If there remains spaces available in classes that have not been block booked then these will be offered to anyone expressing an interest in a taster / one-off session. Cost of a one-off session is £9.

Date Weekly (Mondays), 9:30am - 10:30am

Venue The Watlington Club, function hall behind The Social, 20 High Street, Watlington, OX49 5PY

Update Details

Phone Christy King 07484 605 874
Email christy@christykingfitness.co.uk


Exercise

Pilates

Organiser: Christy King Fitness

Mixed ability Pilates class that runs throughout the year in blocks of either 6 or 7 weeks, generally following school term dates. **PRE-BOOKING IS ESSENTIAL** Block booking prices: 7 week block - £55 6 week block - £50 5 week block - £43 4 week block - £35 If there remains spaces available in classes that have not been block booked then these will be offered to anyone expressing an interest in a taster / one-off session. Cost of a one-off session is £9.

Date Weekly (Mondays), 20:20 - 21:15

Venue The Watlington Club, function hall behind The Social, 20 High Street, Watlington, OX49 5PY

Update Details

Phone Christy King 07484 605 874
Email christy@christykingfitness.co.uk


ExerciseWellbeing

Chair Based Yoga for the over 60s AM

Organiser: Intelligent Movement through Yoga

Gentle chair based Yoga focused on improving mobility, coordination & balance and relieving general aches and pains. Drop in, no previous experience of Yoga is necessary and beginners are most welcome. Classes are held in a warm, comfortable environment. Mats and equipment provide at all venues. It is best not to eat for approximately 2 hours before attending class. Wear loose, comfortable clothing and bring a blanket or fleece.

Date Weekly (Mondays), 11am - 12pm

Venue Watlington Memorial Club, Watlington, OX49 5PY

Update Details

Phone Caz Hitchcock 07817 830 390
Email caz@cazyoga.com


ExerciseWellbeing

Chair Based Yoga for the over 60s PM

Organiser: Intelligent Movement through Yoga

Gentle chair based Yoga focused on improving mobility, coordination & balance and relieving general aches and pains. Classes are drop in, no previous experience of Yoga is necessary and beginners are most welcome. Classes are held in a warm, comfortable environment. Mats and equipment provide at all venues. It is best not to eat for approximately 2 hours before attending class. Wear loose, comfortable clothing and bring a blanket or fleece.

Date Weekly (Thursdays), 10am - 11am

Venue Watlington Memorial Club, Watlington, OX49 5PY

Update Details

Phone Caz Hitchcock 07817 830 390
Email caz@cazyoga.com


Arts & CreativityCommunityHobbiesWellbeing

Knit & Natter

Organiser: Oxford Playhouse

If you are a keen knitter, join others to socialise and share your passion and skills. In association with the Oxford Yarn Store.

Date Weekly (Thursdays), 10:30 AM-12PM from 16 January 2020

Venue Oxford Playhouse Cafe, Oxford , OX1 2LW

Update Details

Phone Beth Sedgwick 01865 305365
Email beth.sedgwick@oxfordplayhouse.com


Exercise

Dance for Life - Witney

Organiser: Dance Creative

'Dance for Life' is a creative health project for older people living. The project is run by an Oxfordshire based not-for-profit company, Dance Creative, and aims to: 1) Improve physical and mental health and well-being. 2) Reduce social isolation among older people. This session is followed by refreshments.

Date Weekly (Wednesdays), 1-2pm

Venue Witney Congregational Church, Welch Way, Witney, OX28 6JF

Update Details

Phone Caroline 07815 120 727
Email dancecreative@outlook.com


Exercise

Dance for Life - Bicester

Organiser: Dance Creative

'Dance for Life' is a creative health project for older people living. The project is run by an Oxfordshire based not-for-profit company, Dance Creative, and aims to: 1) Improve physical and mental health and well-being. 2) Reduce social isolation among older people. This session is followed by refreshments.

Date Weekly (Tuesdays), 1:15pm - 2:30pm

Venue Kingsmere Community Centre, Whitelands Way, Bicester, OX26 1EG

Update Details

Phone Caroline 07815 120 727
Email dancecreative@outlook.com


ExerciseWellbeing

Dance for Life - Barton

Organiser: Dance Creative

'Dance for Life' is a creative health project for older people living. The project is run by an Oxfordshire based not-for-profit company, Dance Creative, and aims to: 1) Improve physical and mental health and well-being. 2) Reduce social isolation among older people.

Date Weekly (Mondays), 1pm - 2pm

Venue Barton Neighbourhood Centre, Underhill Circus, Barton, OX3 9LS

Update Details

Phone Caroline 07815 120 727
Email dancecreative@outlook.com


ExerciseWellbeing

Dance for Life - Abingdon

Organiser: Dance Creative

'Dance for Life' is a creative health project for older people living. The project is run by an Oxfordshire based not-for-profit company, Dance Creative, and aims to: 1) Improve physical and mental health and well-being. 2) Reduce social isolation among older people. This session is followed by refreshments.

Date Weekly (Tuesdays), 10:30am - 11:30am

Venue Abingdon Health and Wellbeing Centre, Audlett Drive, Abingdon, OX14 3GD

Update Details

Phone Caroline 07815 120 727
Email dancecreative@outlook.com


Education & Learning

Bicester IT Drop In Session

Organiser: Age UK Oxfordshire

Would you like to learn basic computer skills, or gain more confidence so that you can: Email your friends and family Shop online Keep in touch with friends abroad using Skype Contact services directly Research Family History Downloading pictures. If so then call usto book in your sessions. Booking is essential

Date Fortnightly - 1st & 3rd Weeks (Wednesdays), 10.30am - 12pm

Venue Bicester Library, Franklins House, Wesley Lane, Bicester, OX26 6JU, Bicester, OX26 6JU

Update Details

Phone Troy Bryan 07957 981381
Email troybryan@ageukoxfordshire.org.uk


CommunityHobbies

Garsington Senior Citizens Club

Organiser: Age UK Oxfordshire

Club meets for Bingo, refreshments, Bring and Buy, and chat. £5 a year subs, plus up to £5 per session depending on how many raffle tickets and Bingo strips are bought. Between May and September coach trips are organised monthly and at Christmas there is a party.

Date Fortnightly - 1st & 3rd Weeks (Tuesdays), 2pm-4pm

Venue Garsington Sports and Social Club, Garsington, OX44 9EN

Update Details

Phone Lorraine Boyd 01865 361325


CommunityGood Neighbour SchemeTransportWellbeing

Tandem Befriending

Organiser: Tandem Befriending for Oxford

Befriending and Good Neighbour Scheme, matching clients to volunteers for weekly meet ups, for shared trip/visits to help enhance social awareness, plus group trips and experiences.

Date Weekly (Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays)

Venue Various, Oxford, OX4 1YH

Update Details

Email teresa.tandembefriending@gmail.com


Exercise

Healthy Hearts Seniors Gym Circuits

Organiser: Healthy Hearts

All exercises are low impact and done at your own level. £5 per session with a cup of tea and a chat afterwards.

Date Weekly (Mondays, Fridays), 11-11.45am.

Venue Racquets Fitness centre, Thame, OX9 3TH

Update Details

Phone 01844 261754


CommunityHobbies

Coffee morning

Organiser: Pat Arnold

Come and join us every other Thursday for a chance to socialise and to enjoy a some cake over a cup of tea or coffee.

Date Every other Week (Thursdays), 10.00am -12.00pm

Venue St Laurence Hall, The Green, Warborough, OX10 7HA

Update Details

Phone Pat Arnold 01865 858948


CommunityDementiaHelp At HomeSupport Agency

TrustonTap - Care and Support at home

Organiser: TrustonTap

Founded in 2015 by a team committed to delivering exceptional, high quality home care, TrustonTap helps older and vulnerable people to live independently in their own homes with a choice of hourly, overnight and live-in care. The experienced and handpicked carers deliver excellent service to people in later life who are seeking support to stay living in their own homes, either for the short -term or for a regular arrangement. Whether it is personal care, dementia support, help with cooking or companionship, TrustonTap will try to match clients with a suitable local carer who can provide support when required. By connecting families directly, without the need for a care agency, care is more affordable and the TrustonTap team of self-employed personal assistants are paid at a good rate for the brilliant work they do. We have a team of over 150 professional carers who are keen to provide care and support to older and vulnerable care recipients across Oxfordshire. www.trustontap.com

Date Daily

Venue Ashgrove House, Monument Park, Chalgrove, OX44 7RW

Update Details

Phone 1865407021
Email info@trustontap.com

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